Italian Style Stuffed Peppers

• 1/2 lb lean ground turkey (Or lean ground beef)
• 2 red bell peppers
• 1 1/4 c spaghetti sauce
• 1/2 tsp basil/oregano seasoning (or any blend of
italian herbs)
• 1/2 tsp garlic powder (or 1 garlic clove, pressed)
• 1/4 tsp salt/pepper
• 1/4 c frozen chopped spinach (or veggie of
choice),(de-thawed and squeezed dry
• with paper towel)
• 1 tbs grated parmesan cheese + 4 tbs to garnish
over the top of each pepper
• Optional: 1 tsp (or 1 packet) low calorie sweetener
1. Pre-heat oven to 450 degrees. Line baking sheet
with foil, (for easy clean up), coat with non-stick cooking
spray. Wash red peppers, and cut around the
stem to remove. Cut peppers in half length-wise, and
remove the seeds and ribs inside the peppers. Set
peppers on baking pan.
2. Meanwhile, cook ground turkey in a large nonstick
pan over medium-high heat. Stir and break up
the turkey while it’s cooking. When turkey is cooked
through, add the sauce and seasonings to the pan.
Add the spinach and Parmesan and stir until everything
is well combined.
3. Scoop 1/4 of the turkey mixture into each pepper.
Sprinkle 1 tbs Parmesan over each pepper.
4. Bake for 20-30 minutes, or until cheese is melted,
and lightly golden brown.
Servings: 2 / Calories: 340 Calories per serving (2 halves) / WW: 5 Points Plus

Recipe from www.dashingdish.com

Cinnamon Banana Toast

 Recipe from undressed skeleton

Calories: 80  Carbs: 21g Protein: 4g Fat 2g

 Ingredients: 1/2 Small Banana
                   1 slice 45 calorie bread (I like Aunt Millies or Sara Lee)

 Directions: Toast the bread
                  Cut each slice in half
                  Mash banana and cover toast
                  Sprinkle Cinnamon toast seasoning on each half

Sloppy Joes

Source: undressedskeleton.tumblr.com via Lisa on Pinterest

9 Ounces Ground Turkey
50 Calorie Whole Wheat Buns
1 Tbsp Sesame Seeds
Cooking Spray
1 Cup Hunts Original Sloppy Joe Sauce (Low Sodium)
1/2 Large Sweet Onion

Cook ground turkey on medium in a skillet until done then add in 1 cup of sloppy joe sauce and combine. Spray buns with cooking spray on each side and grill for 30 seconds on each side on top of tin foil. My grill was set on medium-high (500 degrees)Slice onions into rings and spray with cooking spray. Cook on grill until lightly brown. Place 3 ounces of sloppy joe meat on a bun and top with 1/4 cup of onions.

 Serves 3 People: Per Serving - 215 Calories, 6g Fat, 20g Carbs, 5g Fiber, 21g Protein, 500mg Sodium

Summer Zucchini and Tomato Pasta Salad

Recipie from skinnytaste.com

 Ingredients: 16 oz uncooked elbows
 4 cups grape tomatoes, cut in half 2 cups
(1 small) zucchini, sliced and quartered
 1/2 cup red onion, finely chopped
 7 tbsp light mayonnaise (Kraft w/ Olive Oil)
 2 1/2 tbsp red wine vinegar
 2 tbsp fat free Greek yogurt
 2 tsp Dijon mustard
 1/4 tsp oregano
 1/4 tsp garlic powder
 salt and pepper to taste

 Directions: Cook pasta in generously salted water according to package directions. Drain and rinse with cold water. In a medium bowl, combine onions, mayonnaise, vinegar, yogurt, mustard, oregano, garlic powder; mix well. Add tomatoes (and any juice from the tomato), zucchini, pasta, salt and pepper to taste, toss well and place in a large bowl

 Makes 16 cups

 Servings: 16 • Size: 1 cup • Old Points: 2 pts • Points+: 3 pts Calories: 115 • Fat: 2 g • Carb: 23 g • Fiber: 3.3 g • Protein: 3.7 g • Sugar: 1 g Sodium: 77 mg (without the salt)

Coconut Honey Shrimp

Ingredients:

• 1/2 Cup Coconut
• 2 Tbsp Honey
• 1 Cup Cooked Shrimp

Directions:

1. Preheat Oven to 350
2. Wash off shrimp and place it in a small bowl mixed with honey.
3. Dip honey shrimp into coconut and place on a baking sheet. (Spray sheet with cooking spray first)
4. Bake 18-20 minutes or until coconut has browned.

Makes Two Servings: Calories 170, Fat 3g, Protein 16g, Carbs 9g, Fiber 1.6g

Recipe from: undressed skeleton

Skinny Tuna Melt

The Skinny Tuna Melt

Gina's Weight Watcher Recipes 
Servings: 2 • Serving Size: 1 opened face sandwich • Old Points: 4 pts • Points+: 6 pts
Calories: 231.1 • Fat: 6.3 g • Protein: 28.6 g • Carb: 14.7 g • Fiber: 3.5 g    

Ingredients: 

• 1 can tuna (in water) drained
• 1/4 cup carrots, shredded
• 1/4 cup diced celery
• 1 tbsp red onion,minced
• 1 tbsp light mayonnaise
• 1 tsp red wine vinegar
• salt and pepper
• 2 slices whole grain bread (I used Aunt Millie's Light)
• 2 slices 2% cheese
• 2 slices tomato
• oil spray

Directions:

Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.

Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty. Serve immediately.

 Recipe from skinnytaste.com